Probiotics and Prebiotics: What are they?

Prebiotics

Prebiotics are the food for our gut. They help good bacteria grow and reduce bacteria that causes illness¹They may improve the health of the gut, calcium absorption, and blood sugar.¹ Prebiotics are found in foods of the Mediterranean diet like fruits, vegetables, beans, and whole grain foods.²

Probiotics

Probiotics are called the good bacteria or live cultures.² They are like the bacteria found in your gut.² They help keep the gut bacteria balanced which may improve your immune system and your health.² Probiotics are found in foods of the Mediterranean diet like yogurt, kefir and certain cheeses.² These foods have live cultures in them.²

 

How They Work Together

Prebiotics and probiotics work together. Prebiotics are the food for probiotics. Eating foods with prebiotics promotes healthy bacteria by creating a good environment in the gut to help the live bacteria in probiotics work.² Together, prebiotic and probiotic foods may make your gut and your health better, ² so eat yogurt with fruit like bananas and sprinkle some feta cheese on your salad.

 

References

1. Lipsiki E. Digestive Wellness. Strengthen the Immune System and Prevent Disease Through Healthy Digestion. 5^th Edition. McGraw Hill Books. 2020.
2. https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/prebiotics-and-probiotics-creating-a-healthier-you