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Mental Health Checklist
Mental Health Checklist Check in on your mental health daily Am I: Happy Calm Cheerful Hopeful Excited Peaceful Sleeping -7-8 hours, ...
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What is plyometric exercise? Plyometrics or jump training, are exercises that use force and speed to build muscle power. They involve short...
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Prebiotics Prebiotics are the food for our gut. They help good bacteria grow and reduce bacteria that causes illness 1 They may improve the ... -
Related to this video, a recent research article on mice with IBD on a fasting mimicking diet. The study showed that calorie restriction ca...
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