Mental Health Checklist
Check in on your mental health daily
Am I:
Happy
Calm
Cheerful
Hopeful
Excited
Peaceful
Sleeping -7-8 hours,
Eating whole foods
Getting sunshine and nature exposure
Getting exercise
Limiting my exposure to news and negative people?
Spending time with people, community
OR
Am I:
Sad
Angry
Depressed
Critical
Worried
Anxious
Eating highly processed foods
Sitting too much
Lacking exercise
Having trouble sleeping
- Exposed to too much negative information or negative people
Identify areas that need improvement. What changes do you need to make to enhance your mental health? Improvement comes only with positive actions.
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